My Introduction at Crossfit Bamberg – Foundations Class

We want to offer high quality training to lead our members to their goals. Therefore, we want to start with a basic and sensitive approach at the beginning. Our Foundations Class is a requirement for working out safely and efficiently. We teach you everything you need to know in small groups in a series of nine classes.

The goals of these classes are:

• Getting to know Crossfit Bamberg and its Coaches
• Learn the basic movements of Crossfit
  • Squats
  • Presses
  • Power Movements
  • Olympic Movements
  • Gymnastics
• An Introduction to Crossfit.
• We’ll talk about the methodology, benchmark workouts, our logging software, chances and risks of Crossfit and our spirit.
• A look into different ways of nutrition for sports performance and a healthy life

Allow yourself to be a beginner. No one starts off being excellent.